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A real person mid-effort in a dim, raw environment
143 active now

Your squad depends on you.

Small squads. Daily check-ins. Real evidence. Show up for them like they show up for you.

Start your squad
How it works

Three steps.

01

Find your squad.

Join a small group of people who train when you train. 4 to 6 members. No flakes.

02

Check in daily.

Open the app, log your workout, verify it. 30 seconds. Every day.

03

Hold the line.

Streak, rank, squad standing — everyone sees it. Missing a day is loud.

A real person mid-effort in a dim, raw environment
A real person mid-rep effort in a dim, raw environment
Streaks

Momentum is a language.

247 day streak

Miss a day. Momentum breaks.

Silhouetted group standing in a dim gym backlit by windows
Squads

Four to six.
Never more.

Big enough to be a group. Small enough that nobody hides.

Squad rankings

Evidence over promises.

Every squad. Worldwide. Live.

RankSquadDay streakChange
#01
Iron Hour
8 members
312days
#02
First Light
6 members
298days
#03
The 5:45 Club
5 members
247days
#12
Brick by Brick
Your squad · 4 members
61days
A real group mid-effort in a dim, raw environment
A real person mid-recovery in a dim, raw environment
AI coach · In beta

A coach who reads your days.

Pattern-aware. Squad-aware. Built to push you when you'd otherwise drift.

A real person mid-effort in a dim, raw environment

Be countable.

Somebody's already counting on you.

Start your squad

Free while we're building.